How Do We Stop Hair Loss Nowadays
As many people know, male pattern baldness is not curable. But it does not mean that you can’t slow down or stop hair loss. The good thing is that there are the effective treatments that you can consider to prevent the severe hair loss.
But before going further, we will talk about the causes of hair loss. Knowing the roots of the problem is very important to pick the right solution for your problem. Although you are eating well, exercise routinely, get enough sleep, you may never be able to stop hair loss if you don’t know the roots of the problem.
This will happen to men in their late 20s. But in some cases, it even happens earlier. This will start with the little thinning of the hair. Then it is followed by the wider hair loss on the scalp. The scalp will become more visible.
The Causes of Hair Loss
Hair loss can be a bit trickier to diagnose. But when it is in the form of the male pattern baldness, then it should be the genetic disorder which causes the hair loss. This happens when the hair follicles convert the testosterone into other hormone called as DHT or dihydrotestosterone. That is the hormone which affects the follicles to weaken and make the growth of the hair slowed down. The cause of hair loss can also be the deficiency of the Ferritin, the property which is responsible for the hair growth and regrowth.
When it comes to the hair loss cure, there is nothing you can do. But you can stop hair loss from getting worse, and renew your hair growth as well. We are going to break down the treatment options into two main categories: the medications, and the natural treatments. So, let’s get down to them.
Speaking of the medications to stop hair loss, there are two most effective hair loss medications which are available and approved by the authorities: Minoxidil and Propecia. Both of them have been considered as the most effective and you can’t go wrong with that.
Normally, your doctor will prescribe them for you to stop hair loss. But you can actually purchase in any dispensary. Just do it with precautions though.
Minoxidil comes in different forms but the most often seen is the lotion or foam. It is categorized as the topical medication. That’s why you can find it easily in the market. With minoxidil, you will apply the lotion or foam onto your scalp. You will rub it regularly on daily basis. Get this at any dispensary without the prescription. Be careful though if you have sensitive skin. Minoxidil may be allergic for some folks. If you have sensitive skin, it is better to consult about this with your doctor first.
The other one is the oral medication namely Propecia. It comes in the form of an oral tablet. Propecia has proven to be effective for most men aged from 18 to 41 years old. Based on the statistics, it happens to be 93% effective for all the users. But there is a long curve that you need to get through this kind of treatment. Averagely, folks would get the maximal result after a year or two of using the Propecia. The users claimed that they no longer have the problem after five years of using the Propecia. Of course, it is an effective way to stop hair loss but you will need to bare with the long time result.
The hair loss prevention treatments will only work if you skip to the specific ones and don’t skip your medication. If you stop taking Propecia or Minoxidil, you will notice some hair loss again.
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The Natural Treatments
You can stick to both treatments above, but to maximize the result, you could also take a look at the items that we’d like to share with you.
The experts agree that balanced diet containing the foods for hair health will support the hair regrow and stop hair loss effectively. As mentioned, one of the significant causes of hair loss is the ferritin deficiency. Therefore, it is only natural that you take the foods which contain high ferritin levels. That would be the diet which contains a lot of iron-rich foods.
Beef, lamb, or any other red meat is very good to stop hair loss because of their ferritin which is needed to produce hair cell protein.
Contrary to the bad news about the red meat out there, you can prioritize the benefits over them. the stored iron in the red meat is a necessary thing for your hair growth cycle improvement. The shortening of the anagen or growth phase is the significant cause of the hair fall and hair loss. You could take the read meat twice or thrice a week. That’s it. You don’t have to take it on daily basis.
As we know, protein is the essential nutrient for the growth of our body, including the hair growth. When we talk about the protein, please consider taking the highest quality of protein that you can find. The top protein for hair growth are all the essential amino acids. You could take it at the breakfast and lunch. You can get the high protein foods from the lean meat, white meat, eggs, fish, and low-fat dairy products. If you are lactose intolerant, you are to replace the dairy products with soy products or other free-lactose products.
The complex carbohydrates play important role in the growth of your cells, including the hair cells. They need constant energy supply to keep going on. Hair needs the unique nutritional requirements to grow at the considerable rate. When it comes to stopping hair loss, the challenges will be higher. You will need to maintain enough nutritional intake on daily basis. The complex carbohydrates are the things that you need to take every day to ensure that you can stop hair loss and regrow your hair well.